The repetition of the Primordial Sound is gentle and relaxed; there is no need to force or concentrate. As you repeat your Primordial Sound you may notice that it changes. It may become faster or slower, louder or fainter, or it may even become distorted. However your Primordial Sound changes, continue repeating it effortlessly, without resisting or anticipating changes. It's more like listening to it rather than saying it. The HÔME team.