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Romain from The Home Family
Feb 13, 2021
In PSM Forum
The repetition of the Primordial Sound is gentle and relaxed; there is no need to force or concentrate. As you repeat your Primordial Sound you may notice that it changes. It may become faster or slower, louder or fainter, or it may even become distorted. However your Primordial Sound changes, continue repeating it effortlessly, without resisting or anticipating changes. It's more like listening to it rather than saying it. The HÔME team.
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Romain from The Home Family
Feb 13, 2021
In PSM Forum
Remember, try not to use your intellect while answering the soul questions. Who am I? Who am I, for this particular question you should simply shift into the presence of being. because that's who you are. Who am I is not an image, sensation, or thought. What do I want? / What is my purpose? / What am I grateful for? Are experiences, but you don't for an experience. You ask, one of those questions and then allow the experience to come to you in the form of a sensation, image, feeling, or thought. Just be open to it. The HÔME team.
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Romain from The Home Family
Feb 13, 2021
In PSM Forum
As Meditation yoga will bring you a lot of physical, mental and spiritual benefits. Like meditation, yoga is a very powerful tool that can help you reshape your body, mind and soul. There is very good book to start alone. We wouldn't recommend you to start yoga with only online and social media only. Like meditation, yoga is a very powerful tool that can help you reshap your body, mind and soul. Such a power over your self should be used and learn wisely, that's why we advise you do a lot of research on it and choose wisely wich yoga you want to practise and also where to get the teachings. The HÔME team
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Romain from The Home Family
Feb 13, 2021
In PSM Forum
We do not recommend meditating laying down as you may fall asleep and it is not the purpose of meditating, even if it is recognizes that it improves sleep quality. It is better to practice meditation with an empty stomach, in the morning for example or just before diner are great time to do a meditation. From time to time, you may notice that your attention has drifted away from your mantra repetition to other thoughts in your mind, a noise in the environment, or a sensation in your body. Whenever you notice that your attention has drifted away from your mantra, gently come back to it. Remember to let go of any expectations you may have during the practice. If you notice that your are focusing on a feeling, mood or emotion, or if you are waiting for some experience to happen, treat this as you would treat any other thought and gently bring your attention back to the mantra. The HÔME team
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Romain from The Home Family
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